Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. We did this through art, music, writing, dance and drama, photography and film.  We carried out activities that made us feel good, as well as thinking of others. 

A key element of supporting mental health is understanding our emotions.  Children explored the range of emotions we can feel daily, understanding that it is fine to feel this range. 

We then focused on strategies to help us cope with our ever-changing emotions.  What could we do to help those feelings that have become quite big, get smaller?  The children across the school showed great reflection in their ideas.